Do you get caught up in wanting to do more, get more, have more, and accomplish more. At times, does it feel like you aren’t getting anywhere or that it will never be enough? Are you constantly thinking about what you have to do, and the goals and desires you have?
Today, it’s time to stop and celebrate what you HAVE DONE and what good you have been doing. If you don’t take the time to appreciate your actions, you’ll get in an ugly cycle and may become ungrateful. It’s all about having that mental balance of appreciating what you’re doing or what you’ve done, and also striving forward for better. You’ve gotta practice both thinking patterns.
This will only take a few minutes, it’ll be worth it.
Grab a pen and a sheet of paper
- List anything that you’ve done, or been part of recently that you’re proud of
- Write down anything that you’re working on where you can see that you’re making progress (even small little progress)
- Jot down anything you’ve done to help someone else in a meaningful way
Your goal = List at least 5 of your recent victories and stop to appreciate how grateful you are for you (and others who may have been involved involved) made them happen.
Share something from your list with me! #mentalitywod on Twitter or Instagram or post on the Facebook Page
Want more drills like this? Get ready for The Ultimate Mindset Program (in the works)! You’re gonna love it.
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3. Check out The Online Mental Edge Program and the book Build Mental Strength
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